Robyn has been working out for five days a week for the past six months. she is now planning to take a month-long break from the gym. which training principle should robyn consider before this break.(1).balance (2).overload (3).reversibility (4).specificity

(1).Balance

Explanation:

Robyn is exercising several days a week and for a long time. Now Robyn has decided to take a break and spend some time without exercising. Because of this break, we can say that Robin is working on the training principle called "Balance", where he balances his physical activity with a short rest period.

Balance is fundamental in many everyday situations, including the practice of physical activity. Too much exercise can turn what would be a healthy habit into a great risk to the body, not only to the muscles, but also to the cardiovascular system.

yes, very unhealthy.

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.