If your flexibility is within normal levels and you simply want to maintain that level, how many days a week should you do your stretching exercises?

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.

i am in 8th grade and my period started in 5th grade

they won't be regular for a while

dont freak out

mine still arent regular either

make sure u tell ur mom this too

also keep a calendar with every specific detail of your period

if u have any questions ask