Why is it often easier to start a fitness program than it is to maintain one?

Why is it important to know the difference between stressors we can control and those we can't? a)we can neglect the effects of uncontrollable stressors and focus on the controllable ones. b) it gives us a sense of power to know that we have control over certain stressors. c)it us come up with strategies to reduce the effects of a stressor.

Why is it important that salads have crunch factors, color, and appropriate dressings? a. the salad will appeal to customers with varied tastes. b. it is easy to get away with poor quality ingredients. c. it is a good way to use up leftovers. d. it will give the customer something to enjoy in each bite. e. it use more products.

What exercise allows you to specify the muscles to be traineda. i sonicb. anaerobicc. isometricd. aerobic