Think about lifestyle choices that you make on a daily basis. choose at least four lifestyle choices which you could change to improve your overall health. explain how making those changes would improve your health.

Health is defined as the state of complete physical, mental, emotional well-being excluding the disease or problems. Health should be improved by following healthy and productive lifestyle choices like :

Exercising is the activity or physical process in which a person tends to improve health and fitness.

A balanced diet is an important element in a healthy lifestyle. The management of nutrients and acquiring all the essential nutrients maintains physical and mental health.

Meditation is the process of producing a deep state of relaxation and a tranquil mind. It gives a positive attitude towards life and a healthy lifestyle.

The use of drugs and alcohol degrades health. Avoiding these substances can lead to a better and healthy lifestyle.

Therefore, exercising, meditation, and healthy food can maintain a healthy lifestyle.

To know more about a healthy lifestyle, refer to the following link:

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