The goal of a flexibility program is to gain seconds of total stretching time per flexibility exercise.
a. 15
b. 30
c. 45
d. 60

The correct answer is option - d. 60.

Explanation:

Flexibility exercise is one of the major exercise programs that help in achieving the maximum or optimum flexibility. It is helpful in allowing joints to move freely and help in providing resistance to injury of muscle.

The flexibility program helps in achieving the one minute or 60 seconds of total stretching time per flexibility exercise.

Thus, the correct answer is option D. 60.

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there