Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

frequency is the answer