1)why do people who participate in marathons tend to have smaller muscles?
a. lifting weights provides no benefits for them.
b. muscle endurance is more important for them than muscle strength.
c. continuous running burns glucose and fat.
d. they participate in a sport more suited to their body type.
2)what's the first step one should take when determining the amount of overload to include in an exercise program?
a. consulting the internet for exercise plans
b. asking around at a local gym
c. assessing your current level of fitness
d. asking a health-conscious friend
2)which of the following is the best reason to rest muscle groups between workouts?
a. it allows the muscles to store more energy.
b. it allows you to focus on other muscle groups.
c. it allows the muscles time to heal.
d. it allows the muscles to properly overload.
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1)why do people who participate in marathons tend to have smaller muscles?
a. lifting weights...
a. lifting weights...
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