Modifying your personal action plan can impede personal fitness goals. select the best answer from the choices provided. t f

The correct answer is - false.

Explanation:

Action plans are short term plans that help to achieve goals that one wants to achieve such as losing weight, lowering blood sugar and other goals.

Modifying or changing in a personal action plan can not prevent or delay an individual's personal fitness goals. No matter what is the fitness goal of a particular individual making a specific action plan will help to achieve the goals.

Thus, the correct answer is - false.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;