Practicing sports skills is one way of improving skill-related fitness. select the best answer from the choices provided. t f

ANSWER:

True

EXPLANATION:

When we practice sports skills we also improve our skill related fitness because skill related fitness includes training to improve our speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity.When we practice sports skill,different sports include different skill related fitness factors mentioned above,so we improve them automatically.

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