Which of the following is the best order of workout activities?
a. stretch, warm-up, workout...
Health, 29.10.2019 02:31 heyysiirr3354
Which of the following is the best order of workout activities?
a. stretch, warm-up, workout, stretch
b. warm-up, stretch, workout, stretch
c. stretch, warm-up, workout
d. warm-up, workout, stretch
Answers: 3
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The main reason tommy might use static stretching is a. to relax his entire body b. to prepare his muscles for sports c. to increase his long term flexibility d. to slow his body down after exercise
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