Foods that contain "empty calories" fill you body with calories, but not .

Foods that contain "empty calories" fill you body with calories, but not nutrients.

Explanation:

Empty calories is a food-related concept that refers to food with a high intake of fat and/or sugar but very little vitamins and minerals. The reason why the term is just called "empty" calories is that the calories do not contain anything valuable to the body apart from just calories, that is, this kind of food does not provide the body with any nutrient, but only fats and sugars. Examples of foods with empty calories are: sweets, ice cream and soft drinks. A high intake of empty calories can lead to overweight or malnutrition.

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.

well, i'm not in texas, but it is cold.

happy and merry christmas to you!

comment one thing you want on christmas.

discord- @purplegamer#3367