What stretches are easiest for you and which are the most challenging? how does this relate to the activities you complete regularly on your activity log?

For me the easiest stretches are lunges because i play football and i experience leg pains and  lunges helps relieve my pains and i hold the stretch for 8 seconds and the most challenging is the tricep dip because it requires strength from my upper body and i am more weak from my upper body than lower body.

Answer a unit dose;