Jimmy wants to improve the muscular strength in his arms. during his workout, he focuses on his biceps muscles. this is an example of which component of fitness?

a. flexibility
b. specificity
c. overload
d. progression

I think it would be an example of : B. Specificity Specifity refer to a principal that stated that What you don in your workout should be relevan;t to what you wanted to achive. In this case, Jimmy want to improve muscular strength in his arms. Therefore he specified on training the muscles in his biceps.Hope this helps. Let me know if you need additional help!

They probably don't understand either 1. what the nightmare is about or 2. his anxiety and stress