Which consideration would you figure out if your decision matches your personal values?

Well, you wouldn't feel guilty afterwards and there would be no negative consequences after the decision has been made. You would have to follow your heart and take into consideration the six dimensions: physical, social, emotional, intellectual, occupational/financial, and spiritual wellness

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)