Why is it best to include both exercise and calorie-reduction in a weight-loss plan?
a. if you only cut back on calories, you’re more likely to regain the weight.

b. you won’t be able to lower your weight without both exercise and calorie-reduction.

c. dieting without exercising places an overwhelming amount of stress on the heart.

d. you’ll be unable to fight off viral illnesses if you reduce calories but don’t exercise.
a little plz answer b is wrong

What is a risk associated with medicines?

An example of maslow's need for safety is reaching goals through self-discipline

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)