The only consequence of poor food choices is weight gain. true false

The answer is false. Poor food choice can do more to the body than just gain weight.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle