What does b-cell do in our immune system?

They make your immune system stronger and protect you against antigens (toxins or foreign substances) the body may have already encountered. How does it happen? Well, B-Cells trigger the B lymphocytes to produce antibodies. These antibodies are a special protein that latches onto the toxins, or antigens. The antibodies stay in your body for life, so that if that toxin ever comes face to face with the immune system again their ready to fight it off and keep you healthy!

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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