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Health, 21.09.2019 03:30 mmassaro19

1. what steps can you take to ensure a safe workout program?
2. what is doms? what causes it and how should it be treated?
3. explain the treatment plan known as r. i.c. e.
4. what is the difference between a muscle sprain and a strain?
5. what is the difference between heat stroke and heat exhaustion?
6. why should you change your workout every 4-6 weeks? what types of changes can be made?

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