Your friend sprained her ankle during a game of softball and is waiting for her father to come and take her to the doctor. what should she do in the meantime to treat the sprain?

a) elevate the ankle, stretching it carefully until she can walk on it slowly.
b)massage the ankle slowly, apply a heat pack, and wrap it in a bandage.
c)rest the ankle, elevate it, wrap it in a bandage, and apply ice.
d)wrap the ankle tightly, apply ice, and perform cool-down stretches.