This component of physical fitness allows an individual to lift objects and this component is ability of a muscle to force against a resistance one time.

question 22 options:

a)
muscular endurance

b)
muscular strength

c)
flexibility

d)
body composition

B)

Muscular strength

Explanation:

Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.

good question my friend

it's false.

"every person has their limitations which prevent us from accomplishing something. some are better than mathematics for example and some are worse. those people who are worse might never be able to become mathematicians, but that does not mean that they would not be great at doing something else."