If you had to choose, are you more of a chocolate cake dessert person or a fruit cake person?

This has nothing to do with health but I would say more of a chocolate cake type of person because fruit cake is a little weird and it's festive so it isn't always an available option unlike chocolate cake it is always up for grabs

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.