If you want to improve your muscular strength, what is the best plan?
low resistance with high reps
high resistance with low reps
low resistance with low reps
high resistance with high reps

Acoastal community is drafting a plan in case of a hurricane. which action is an appropriate element for an effective plan? 1.) creating a map of areas that are not affected by storm surge 2.) plotting the location of all fire hydrants along major travel routes 3.) relocating any individuals who might be affected by the disaster 4.) identifying multiple evacuation routes for each area of the community

Wjat are substances intentionally added to food to produce a desired effect?

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.