How big is a portion of 3 ounces of meat?

a.
about the size of a deck of cards

b.
about the size of a matchbox

c.
about the size of a can of soda

d.
none of these answers are correct.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

List several ways that negative life events (death in the family, being laid off, etc) may affect your physical health.

Match the terms to their correct definitions. 1. commuting flexibility in when you work 2. telecommuting traveling to get to work 3. flextime a form of flexplace that allows people to use technology to do their work away from the office 4. flexplace flexibility in where you work