I drink monster 1-2 times a day (7 days a week), I'm 4'9" and 80 pounds (eating disorder, please don't remind me I'm built like a five year old) but do you think monsters could have a negative affect on my health? If so, what kind of problems would occur?

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone