How can a marinade be used safely for both meat and sauce?

Answer a diet with a lot of iron and a lot of protein from dairy products;

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. the faster your heart rate recovers (or slows down ) the fitter and healthier your heart. if the difference between the two numbers is: less than 22: your biological age is slightly older than your calendar age