Give me a way to calm down from a panic attack... plz

Just breath and relax. Breath in and out. Think of happy things. Think positive. Thats what I do :P

Explanation:

I personally have panic attacks sometimes, so I recommend to focus on the closest thing to you, a stuffed animal, pet, anything. Just focus on that one object and take deep breath’s

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Yours Truely, TheAnimeCatUwU