What should be done after each work out

David, an aspiring baseball player, was struck on the left side of his face with a fastball pitch. he was not wearing a safety helmet. his zygomatic arch was crushed, as well as parts of the temporal bone. following the accident and reconstructive surgery, he noted that his left lower eyelid was still drooping and the corner of his mouth sagged. what nerve damage did he sustain?

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.