Physical Activity and Flexibility
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Health, 13.04.2021 02:10 potaetoo1997
Physical Activity and Flexibility
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According to the article, what are some instances in which one should refrain from stretching?
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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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