Do Now for 4/8 and 4/9m Now that you know a little bit more about stress and how it affects
you... Is it helping, making it worse, or improving
your ability to deal with it?

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)