True/False: Circuit Training can be designed to improve speed, agility, coordination, balance, and muscle endurance.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.

i am in 8th grade and my period started in 5th grade

they won't be regular for a while

dont freak out

mine still arent regular either

make sure u tell ur mom this too

also keep a calendar with every specific detail of your period

if u have any questions ask