CAN ANYONE WITH COURSE HERO PLEASE HELP please help me with this i’ll give brainiest points PLEASE i need this ASAP, thank you!

How does modernization affect ecosystem

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Can occur if you do not modify your workout after a break