It is safe for children and adolescents to perform heavy resistance training using dum bbells. True or False

True

Explanation: So children and adolescents can and should “lift weights”, as long as it's done properly.

They shouldn't use them

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.