Which food would help other food move through the digestive system

Vegetables are rich in fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body. The skins of vegetables are often rich in fiber, and it is best to consume them whole. Some vegetables with skin rich in fiber include potatoes, beans, and legumes.

Vegetables are rich in fiber, which is an important nutrient for digestion.

Explanation:

Fiber stimulates the bowels to move stool out of the body.

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