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Health, 06.04.2021 20:20 kimarley816

1. Explain the difference between the principles of overload and progression. (2 points) 2. How many reps should a set include if the goal is to improve muscular strength? (1 point)

Muscular endurance? (1 point)

3. When is it appropriate to increase weight in a workout program? (1 point)

4. Which muscular strength assessment test is most accurate and why? (2 points)
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