Yep ugly as ever oh well i don't to look nice i just need to be me right

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?

The main reason tommy might use static stretching is a. to relax his entire body b. to prepare his muscles for sports c. to increase his long term flexibility d. to slow his body down after exercise