"Martin wants to cut back on the saturated and trans fat in his diet. He mentions to you that he is still going to eat hamburgers and fries, but now he will order the burger without cheese and dip his fries in ketchup instead of Ranch dressing." 1. Identify the sources of saturated and trans fats in Martin's diet.

2. Explain whether or not Martin has reduced his dietary intake of saturated and trans fast?

3. What are several substitutions that Martin could make that would significantly lower his intake of saturated and trans fats?