Communication. releasing emotions/feelings to someone you know you can count on. ; ) someone who may not understand but willing to listen.
Answer from: Quest
the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.
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