Why is it important to understand portion size? Why is this particularly important when eating out?

Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging

Portion control is important because it allows you to have a tight handle on how many calories and nutrients you are consuming. This way, you eat what your body needs, instead of mindlessly overeating.This is particularly important when eating out because it is very easy to order something that is a larger portion than you can handle.

Explanation:

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