WHAT'S IN ACTIVITY 1

FATS&Oil
Carbohydrates
Water/beverages

Vitamin C
Iron
calcium

Fiber
Protein
Foods

1. Due to accelerated growth and development of your body, especially your bones and muscles, you need body - building Foods like animal products such as meat, fish, poultry, eggs, milk, cheese and soybeans.

2.teenage boys and girls have high demands of this nutrient due to growth spurt. The onset of menstruation among girls also increased the need for this nutrient.

3. For bone development, you can get this nutrient from dairy products, leaf vegetables and tufo.

4.it is an energy - giving food, your body uses energy from this nutrient to perform every task you do.

5.it helps move waste through the digestive system. It prevent constipation and other intestinal problems, and reduces your risk of heart disease.
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[1] Fibre Due to accelerated growth and development of your body, especially your bones and muscles, you need body - building Foods like animal products such as meat, fish, poultry, eggs, milk, cheese and soybeans.

[2] Fats and oil Teenage boys and girls have high demands of this nutrient due to growth spurt. The onset of menstruation among girls also increased the need for this nutrient.

[3] Calcium For bone development, you can get this nutrient from dairy products, leaf vegetables and tufo.

[4] Carbohydrates It is an energy - giving food, your body uses energy from this nutrient to perform every task you do.

[5] Water/Roughage It helps move waste through the digestive system. It prevent constipation and other intestinal problems, and reduces your risk of heart disease.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!