What does it mean if your laying down on your knees and then it starts to hurt when getting up?

u got up to fast duh, fr tho prolly a cramp

Explanation:

Osteoarthritis (OA) If you experience inner knee pain while putting pressure on your joint, such as when walking up and down stairs or sitting down in a chair, you may have OA. Because this pressure causes the pain, your symptoms may get more severe as the day goes on.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

you would have a std. i hope this .