Which of the following is not a benefit of strength training ?

improves focus and concentration.

improves your cardiovascular health significantly.

reduce body fat and increase muscle mass.

burn more calories when not exercising.

According to the article, when our sleep/wake cycle breaks down, we are at an increased risk for all but which select one: a. respiratory illnesses b. dementia c. diabetes d. heart disease

According to research, which of the following statements reflecting the relationship between emotion and the prefrontal cortex is false? a.the prefrontal cortex to regulate one's emotional response. b. the prefrontal cortex is activated when processing information associated with stress. c. sensory input indicating emotion first enters the prefrontal cortex before traveling to the amygdala. d. the prefrontal cortex processes information associated with emotional pleasure.

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above