Which of the following is not a benefit of strength training ?

gives you instant weight loss and muscles gain

burn more calories when not exercising.

improves focus and concentration.

reduce body fat and increase muscle mass.

Max is a child with special needs. what is the best way his family can support max? a. place max in an institution that looks after such children b. limit his exposure to the outside world c. provide max with as normal a childhood as possible d. prevent max from mixing with other children with special needs