The number of consecutive movements performed is known as . A.
Sets
B.
Reps
C.
Frequency
D.
Resistance
Which of the following is a characteristic of PNF stretching?
A.
Holding a stretch at the point of discomfort
B.
Using a bouncing motion while stretching
C.
Having a partner help you stretch by flexing and relaxing a muscle
D.
Stretching by holding a position for 10-30 seconds
How long should you hold a static stretch?
A.
A maximum of 5 seconds
B.
For 10-30 seconds and then repeated a few times if necessary
C.
Hold for 10 seconds then bounce for 5 seconds and then repeat
D.
At least 60 seconds in order for the muscle to relax
Hyrum has great muscular strength; therefore, which of the following is TRUE?
A.
He has a low one repetitive maximum
B.
His muscles can generate high amounts of force
C.
He is able to perform several repetitions for a prolonged period of time
D.
All of the above