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Flexibility is important because it improves our overall health. It helps with our mobility, muscle coordination and reduces the risk of injuries. By stretching and increasing your flexibility, you allow more blood flow to your muscles. This can help with heart problems and other muscle related injuries. A great way to increase your flexibility is be attending a yoga class or even doing simple stretches in your living room.

I know this isn’t perfect but I hope it helped

Role models are really important too, because they influence you.