Ldk if any0ne w0uld Iike to j0in z00m? Meeting ID: 295 078 5485
Pass: 1214
People around 13 please
Please don’t answer this just to get p0ints because that’s a IittIe selfish in a way
lf you rep0rt ur a SNlTCH
(S0 pIs dont rep0rt)

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.