Eating a meal three hours prior to a sporting event can harm performance?
a. true
b. false

I believe the answer to your question will be False because by then it will have settled enough to where you can perform at 100%

The answer is B) False because since its 3 hours the food will have settled down in your stomach but if you ate a subway sandwich right before a football game like 5 minutes ago, yeah it will harm your performance cause the food has to settle in your stomach before you start getting hit and moving and etc.