Which of the following is not an example of an anaerobic exercise a. sprinting b. jumping rope c. push- ups d. none of the above

Your answer is: Jumping rope

The jumping rope is not an example of anaerobic exercise.

Further explanation:

Anaerobic exercise allows breaks down of glucose and provides energy without consuming oxygen. It boosts the energy and metabolism. Also, provide high amount of energy to the body. Sprinting and push up are example of anaerobic exercise. In physical exercise push up is the part of anaerobic exercise. It provides strength to the upper body to make good physical fitness. Sprinting is a running to short distance in a particular time.

Aerobic exercise programs increase the consumption of oxygen and heart rate. Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, jumping rope, cross country skiing, rowing and dancing increase cardiovascular fitness. Walking, cycling and running are aerobic activities. They help in increasing the consumption of oxygen to the muscles and also increase the heart rate. Sports like basketball, soccer, tennis, and squash also improve cardiovascular fitness. Thus, jumping the rope is a kind of aerobic activity.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash, running, walking, swimming, jumping rope, sprinting.