Which egg you think it was better to eat or more health. One is cooked, one is half raw.

Cooked because raw eggs do have all the same benefits as cooked eggs. However, protein absorption is lower from raw eggs, and the uptake of biotin may be prevented most concerning is the small risk of raw eggs contaminated with bacteria leading to salmonella infection. buying pasteurized eggs will lower your risk of infection.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.