what are the best hair dyes that you have used or know of? box dyes are okay but prefer professional ones if you know some and if they are ammonia free and don’t cause damage to the hair

Arctic Fox

Explanation:

It is ammonia free, a little expensive but I've used it several times on freshly bleached hair and my hair has no damage to it at all. they also have lots of fun colors to choose from

yes. even my brother has more hair than that.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise