Based on the chart below, if Miquel is trying to increase his protein intake, which is his best option? (g) Fat

(g) Carbs

(g) Sodium

(mg) Vit. A

(IU) Vit. C

(mg) Sat. Fat

(g)

Bacon 4 slices 163 8.7 14 0.2 452 0 9.5 4.9

Turkey Sausage 4 ounces 167 20.3 8.8 0 566 1 0.6 1.9

Whole Eggs 1 medium 63 6 4 .3 62 180 0 0.9

Tofu 1/2 cup 94 10 6 2.3 9 105 0 0.9

One whole egg

Four slices of bacon

Four ounces of turkey sausage

A half cup of tofu